This book is no doubt worth picking up, but not for its entertainment value. are friendly, welcoming souls so paid rapt attention to the bristling energy and. The real meat in the book comes after that. Zoe Whittalls new book The Spectacular: rock and roll, sex scandals. They’re boring as hell, and to me, they’re incredibly fluffy. Similar to The Power of Habit, RAPT helps make you instinctively aware of how you manage your attention, which lets you be more mindful of where you’re directing your attention, and change where you’re directing it to.
#Rapt book how to#
RAPT also gives you tips on how to manage your attention better (like through meditation and mindfulness, for example).Our cloud-based interactive video platform helps drive deeper engagement, resulting in enhanced learning and faster behavior change. RAPT will give you practical, tactical tips to become more focused and pay more attention to the world around you Rapt Media offers a compelling alternative to engage employees and consumers, inspiring them to act. Tips for how to manage your attention in different elements of your life (like when you’re being creative, or when you’re cultivating the relationships in your life).An understanding of how you instinctively manage your attention and focus, and how you can improve your attention and focus About the Book: Rapt: Attention and The Focused Life A revolutionary look at how what we pay attention to determines how we experience life Acclaimed.While it’s not overly entertaining, it is very practical, and just like The Power of Habit, it will uncover a part of your mind that you hadn’t even thought about before. The book is quite boring and dry in many parts, but overall, it’s worth reading. Is your business storytelling capturing the rapt attention of your customer Park Howell Posted in Book Reviews, Sustainable Storytelling Stubbs Horse.
RAPT guides you through not only how you currently manage your attention during different elements of your life (like in relationships, at your job, when you’re multitasking, and when you’re trying to become healthier), but it will also help you improve your focus and attention. In a nut, being able to better manage your attention makes you more focused, happier, and more productive. That’s a shame, because according to Winifred Gallagher, author of RAPT, “paying rapt attention increases your capacity for concentration, expands your inner boundaries, and lifts your spirits, but more important, it simply makes you feel that life is worth living”. If only to find out just why multitasking - brace yourself - doesn’t even remotely work, but denial actually might.Many people can manage their time effectively, but fewer can manage their attention. In this epidemic of what I call “skim culture” - the inability to give our attention fully to any one thing, stirred by the constant anxiety that there’s something better, more interesting, more urgent happening elsewhere simultaneously - Rapt comes highly recommended. That’s about as good as it gets.įor a closer look at productivity, why creative people pay attention differently, and how to train ourselves to focus, watch this excellent interview with Gallagher on Australia’s equally excellent FORA network. You can’t be happy all the time but you can pretty much focus all the time. It’s solid science - from psychology experiments to fMRI studies - wrapped in Gallagher’s moving personal story: She turned to the focused life when her own life was disrupted by a grim cancer diagnosis.įrom evolutionary theory to psycho-social science, Rapt is part descriptive expose on how the mind works, part prescriptive recipe for how to make it work better, live more richly, and inhabit each moment more fully. Rapt is a fascinating, thorough, yet brilliantly digestible foray into the power of attention. In it, Anderson cites an intriguing book by cancer-survivor-turned-behavioral-science-writer Winifred Gallagher. Sure, it took me a week to read - let’s face it, who has the luxury of single-task attention these days - but that was half the point. RAPT is good value based on its book value relative to its share price (5.57x), compared to the US Biotechnology industry average (6.09x) Valuation RAPTs cash and short-term investments (210.79M) can cover RAPTs cash burn for the next year (56. A few weeks ago, I came across Sam Anderson’s excellent New York Magazine article about the benefits of distraction.